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Take care

Taking Care of Yourself

There’s no doubt that the coronavirus pandemic is having a huge impact on family relationships.  Many of you are balancing work and caring responsibilities and/or supporting your children’s education.  Whatever your circumstances, this period may be tough on our mental health, and our relationships.  

There are things you can do to help you keep on top of your mental wellbeing during this diffcult time.  Please make sure you get further support if you feel you need it. 



We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.



newham tt

Newham Talking Therapies

We are open and accepting referrals - please call 020 8536 2450. To refer yourself to the service, please use our online self-referral form. Booked appointments will go ahead as planned. For general information, to cancel/reschedule your appointment or if you are having trouble getting through, please click here to email us.


better helath

Every Mind Matters

Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.

We have expert advice and practical tips to help you look after your mental health and well-being: https://www.nhs.uk/oneyou/every-mind-matters/ 




Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year: Call 116 123 for free

Write us an email                                              Sometimes writing down your thoughts and feelings can help you understand them better:jo@samaritans.org